Real Outcomes Tailored for You

A healthier workplace is happier and more productive. However, it’s hard to influence what staff do in their own time.

A lot of people know how to be healthy in theory, but do not embrace it in their lives. This is often because people see it as being ‘hard’, ‘expensive’ or too ‘time consuming’ – not realising that staying healthy would save them time, money, and difficulty in the long run.

Unique Team Building can help change this perception into a fun, inclusive, and inspiring way that builds up confidence from any level of fitness. Which is essential for long lasting health and fitness results.

Team Building Activities Can Improve Health And Fitness In The Following Ways:

  1. Physical Activity: Many team building activities involve physical challenges, such as outdoor adventures, sports, or obstacle courses. Engaging in these activities encourages employees to be more physically active, promoting better health and fitness.
  2. Stress Reduction: Physical activity, even in a fun and non-competitive setting, can help reduce stress levels. Lower stress is associated with better mental and physical health.
  3. Improved Cardiovascular Health: Activities like hiking, cycling, or team sports can contribute to improved cardiovascular health, as they require aerobic exercise and can help lower the risk of heart-related issues.
  4. Strength and Endurance: Team building activities that involve tasks like climbing, lifting, or carrying can help build physical strength and endurance, contributing to better overall fitness.
  5. Weight Management: Regular participation in physical team building activities can assist in weight management and can be part of a broader strategy for weight loss or maintenance.
  6. Social Support: Team building activities promote social interaction and bonding. When employees exercise together, they are more likely to maintain their fitness goals due to the support and motivation of their colleagues.
  7. Mental Health Benefits: Physical activity releases endorphins, which can improve mood and mental well-being. Team building activities that incorporate physical exercise can have a positive impact on employees’ mental health, such as reduced levels of stress and anxiety, and improved mood and self-esteem.
  8. Enhanced Energy Levels: Regular physical activity can boost energy levels, making employees more alert and focused, which can improve their overall job performance.
  9. Promotion of Healthy Habits: Team building activities can encourage employees to adopt healthier lifestyles beyond the workplace. They may be inspired to continue exercising or engaging in other healthy activities outside of work.
  10. Preventing Sedentary Behavior: In many work environments, employees spend long hours sitting at desks. Team building activities get them moving and help counteract the negative effects of a sedentary lifestyle.
  11. Reduced absenteeism: Group activities that incorporate physical exercise helps employees stay healthier, thus, are less likely to miss work due to illness, reducing absenteeism and increasing productivity.

Overall, health and fitness are important in the workplace because they can lead to better physical and mental health, increased productivity, and improved job satisfaction. When employees are healthy and feel good, they are more likely to be engaged and motivated in their work.

It’s important to note that the type of team building activity should be chosen with the fitness levels and preferences of the employees in mind. Some individuals may prefer low-impact activities, while others may be more enthusiastic about more strenuous challenges. Our programs take into consideration the diverse needs and abilities of all employees when planning such activities to ensure that everyone can participate and benefit from the health and fitness aspects.

Team Building Objectives:

Team Building Ideas For Health And Fitness:

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Our Happy Clients

About Us

We transcend corporate barriers to create a feeling of belonging and appreciation.

Our tailored programs are unique, because we’re experts in Outdoor Education, Travel, Photography and all things fun!

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  • UDU changed our lives! They took a bunch of lawyers under their wing and a long way out of our comfort zone, on a tailor-made weekend experience that included canoeing, trekking, climbing, swimming…

    - Michael - Sydney

  • Our team building weekend away with the UDU crew in North Sydney was an absolute fun fest. We were shown a very spectacular side of Sydney, and were thoroughly entertained by our gracious and very…

    - Nat - Melbourne

  • We just spent a wonderful weekend for our yearly team building retreat with Andy and “Dad” and I couldn’t recommend UDU more highly! From team building sessions, games, hiking, dolphin swimming…

    - Penny - Singapore

  • We had the most amazing time with UDU in the Royal National Park, thank you to Andy, Lex, Dee, Dave, Ken, ‘Dad’ and Ann. Everything was so well organised and such good fun. The food was delicious…


    - Laila - Ireland

  • UDU delivered in spades and worked closely with us to put together a secret programme together that would tick all the boxes. There were some fun team building exercises woven into the first day…

    - Mia - Sydney

  • Loved everything about this retreat. Andy and the rest of the guides where very lovely and knew a lot about the national park. They show you some pretty cool places and get you involved in some cool activities…

    - Jayne - Sydney

  • Andy was awesome! The food was tasty, the crew were fun and the whole experience was fantastic. I will do this again the next time I am in Sydney. Wonderful time!


    - Sophia - California

  • Incredible experience!!!I really enjoyed Garry’s insightful commentary, his historical and scientific anecdotes were very fascinating, on top of that he was funny! Mal the (cute) photographer was so patient with us…

    - Alice - Sydney

  • A great way to unwind, soak up the sun and the splendour of nature and explore the luscious beauty of the Australian bush. If you’re a city slicker, leave the concrete jungle for the real one, just for one day…


    - Fiona - Sydney

  • Fantastic experience. I would recommend this trip to everyone. Andy, Gary, Jon and Scott were wonderful. I loved sleeping on the beach and waking up to an awesome sunrise. The night photography was so much fun…

    - Steph - Brisbane

  • A really magical experience. Nothing like it, totally unique. It was very well organised and lots of fun. Loved it !!

    - Lisa - Sydney

  • Such a top night! Every entertaining evening. .the photos turned out AWEEEESOME!. 😀 go the light wars!!…

    - Deesh - Sydney

  • Brand new and exciting experience with plenty of moonlite adventures. All delivered with a frendliness and passion second to none. There was the good old fashioned story telling, plenty of good food, and…


    - Warren - Sydney