The best move towards a healthier workplace is some inspiring education on health, some fun social exercise, or a combination of both.
We’ll come to you. It’s often a great way to start or finish the working day.
Combining the expertise and spunk of Personal Trainers, with our commitment to fun games and effective Team Building Exercises, we offer:
- Nutrition and Health Education Sessions – fun, informative, inspiring
- Office Exercises – stretches and strengthening that can be done during short breaks at home and work with minimal equipment
- Running – humans were born to run as a tribe. Learn safe techniques and all the pointers to become a running convert
- Yoga and Pilates – promotes peaceful body and mind as a great stress relief for busy offices
- Boot Camp – great format for team games that are both fun and healthy
“The greatest wealth is health”- Virgil
Great as a one off session or as part of an ongoing program.
*We are happy to serve you in all locations listed, however travel allowances may apply for locations outside of Sydney, our home base.